Articles & Posts

Instead of Resolutions

Many of us struggle during the holiday season. As such, we’re vulnerable to powerful neurological processes that help us manage stress. Over-eating and over-drinking promote a parasympathetic response (hypo-arousal) that makes us hazy and lets us disconnect from unwanted feelings. Or we lean toward deprivation ~ ketosis provides us increased fuel (hyperarousal) for holiday events …

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Cultural Programming

Sometimes, a mother’s way of guiding her daughter is based in fear and rigid rules, which creates a lonely chasm between them. Given the cultural programming, mothering happens in the context of toxic femininity.  

Earned Secure Attachment

A sense of home must be curated for women with Mother Hunger®. This is both an internal and external process of creating comfort and protection for yourself. To feel loved and secure: this is earned secure attachment.