Ready to Heal Study Guide

Understanding culture and Mother Hunger helps healing! Feel free to share these handouts I designed for group process, journal writing, and/or therapy sessions.

Exercises Four Cultural Beliefs
• Cultural Belief One
• Cultural Belief Two
• Cultural Belief Three
• Cultural Belief Four

Mother Hunger Exercises
• Generational Exercise
• Healing Tasks

Women As Friends Exercises
• Female Friendship
• Connection and Disconnection